Rapidly slap the basketball with alternating hands to improve hand quickness and comfort with the ball.

Tap the ball rapidly between fingertips.

Pass the ball around your waist continuously.

Pass the ball around your legs continuously.

Alternate individual leg wraps, creating a figure 8 with the ball

Hold the ball behind your knees, drop the ball, clap in front of your knees, and catch the ball

Toss the ball in the air and clap as many times as possible then catch the ball

With a partner or against a wall. Toss the basketball back and forth catching underhanded.

Pound the ball with your left hand, about waist height

Pound the ball with your left hand, about knee height

Pound the ball with your left hand, about shoulder height

Dribble the basketball with one hand in front of your body, making a V motion with the ball

Starting with a pound dribble, move the ball to the middle of your body, then back outside of your frame then repeat.

Perform Pound-Between continuously while maintaining control and rhythm.

Perform Cross-Cross continuously while maintaining control and rhythm.

Perform Behind-Behind Rhythm continuously while maintaining control and rhythm.

Perform Between-Cross Combo continuously while maintaining control and rhythm.

Perform Behind-Cross Combo continuously while maintaining control and rhythm.

Perform Behind-Between Combo continuously while maintaining control and rhythm.

Perform Cross-Behind-Between continuously while maintaining control and rhythm.

Perform Between-Behind-Cross continuously while maintaining control and rhythm.

Perform Behind-Between-Cross continuously while maintaining control and rhythm.

Perform Front V to Double Cross continuously while maintaining control and rhythm.

Perform Front V to Behind continuously while maintaining control and rhythm.

Perform In & Out to Between continuously while maintaining control and rhythm.

Squeeze the basketball out of your fingertips and catch it with the other hand.

Wrap the ball around the legs in a figure-eight without dribbling.

Pass the ball around your head continuously.

Alternate wraps between head, waist, and knees

Complete the Figure 8 no dribble in the opposite direction

Hold the ball between your legs with with one hand in front, and one behind. Drop the ball and switch your hands.

Toss the ball in the air and clap as many times as possible and catch the ball behind your back.

Pound the ball with your right hand, about waist height

Pound the ball with your right hand, about knee height

Pound the ball with your right hand, about shoulder height

Starting with High Pounds abruptly dribble to a Low Pound and build back up.

Dribble the basketball with one hand front to back, making a V motion with the ball.

Perform Pound-Cross continuously while maintaining control and rhythm.

Perform Pound-Behind continuously while maintaining control and rhythm.

Perform Between-Between continuously while maintaining control and rhythm.

Perform Cross-Between Combo continuously while maintaining control and rhythm.

Perform Cross-Behind Combo continuously while maintaining control and rhythm.

Perform Between-Behind Combo continuously while maintaining control and rhythm.

Perform Cross-Between-Behind continuously while maintaining control and rhythm.

Perform Between-Cross-Behind continuously while maintaining control and rhythm.

Perform Behind-Cross-Between continuously while maintaining control and rhythm.

Perform Front V to Cross continuously while maintaining control and rhythm.

Perform Front V to Between continuously while maintaining control and rhythm.

Perform In & Out to Cross continuously while maintaining control and rhythm.

Perform V-Cross-Between Combo continuously while maintaining control and rhythm.