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Speed Change Dribble

45 sec
Ball-Handling

Alternate slow dribbles with explosive bursts to simulate attacking a defender.

Coaching Points

Change speeds dramatically | Stay low | Keep eyes up | Accelerate hard

Common Mistakes

Moving at one speed | Standing upright | Looking down

Skill Mastery

Create visible speed changes every rep

Tips if you're struggling

Reduce sprint distance

Too easy?

Add a combo move before each burst
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