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Zigzag Behind Back
60 sec
Ball-Handling
Zigzag down the court using a behind-the-back dribble at every cut.
Coaching Points
Keep hips low | Protect the ball | Push off outside foot | Stay balanced
Common Mistakes
Loose dribble | Turning shoulders | Standing upright
Skill Mastery
Complete every cone without losing the ball
Tips if you're struggling
Perform walking version first
Too easy?
Add a hesitation before each move
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