top of page

Leg Drops

30-45 sec
Ball-Handling

Hold the ball behind your knees, drop the ball, clap in front of your knees, and catch the ball

Coaching Points

Eyes up | Stay low | Use fingertips

Common Mistakes

Looking down | Standing upright

Skill Mastery

Complete without losing control

Tips if you're struggling

Slow tempo

Too easy?

Increase speed or complexity
bottom of page