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Spider Holds

30-45 sec
Ball-Handling

Hold the ball between your legs with with one hand in front, and one behind. Drop the ball and switch your hands.

Coaching Points

Eyes up | Stay low | Use fingertips

Common Mistakes

Looking down | Standing upright

Skill Mastery

Complete without losing control

Tips if you're struggling

Slow tempo

Too easy?

Increase speed or complexity
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