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In & Out to Between
45 sec
Ball-Handling
Perform In & Out to Between continuously while maintaining control and rhythm.
Coaching Points
Stay low | Eyes up | Quick fingertips | Explode each dribble
Common Mistakes
Standing upright | Looking down | Losing rhythm
Skill Mastery
30 seconds without losing the ball
Tips if you're struggling
Slow the sequence and isolate each move
Too easy?
Increase speed or add movement
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