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Pound-Behind

45 sec
Ball-Handling

Perform Pound-Behind continuously while maintaining control and rhythm.

Coaching Points

Stay low | Eyes up | Quick fingertips | Explode each dribble

Common Mistakes

Standing upright | Looking down | Losing rhythm

Skill Mastery

30 seconds without losing the ball

Tips if you're struggling

Slow the sequence and isolate each move

Too easy?

Increase speed or add movement
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