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Tennis Ball Style Toss
30-45 sec
Ball-Handling
With a partner or against a wall. Toss the basketball back and forth catching underhanded.
Coaching Points
Eyes up | Stay low | Use fingertips
Common Mistakes
Looking down | Standing upright
Skill Mastery
Complete without losing control
Tips if you're struggling
catch with 2 hands
Too easy?
Increase speed or complexity
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