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Walking Pound Left
45 sec
Ball-Handling
Walk forward while pounding the ball with your left hand at waist height.
Coaching Points
Ball hits as right foot hits the ground | Eyes up | Pound the ball hard | Keep shoulders square
Common Mistakes
Looking down | Weak dribbles | Standing upright
Skill Mastery
Complete full court without losing control
Tips if you're struggling
Walk slower while maintaining control
Too easy?
Increase walking speed then jog
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