Captains get the title, but leaders earn the trust. Discover the difference between rank and role, and how any athlete can step up and lead their team, without waiting for permission.

Is your child really falling behind, or are they just on a different timeline? Here's what every parent should know about youth athlete development, desire, and the difference between potential and performance.

Looking to improve your ball handling? These 5 two-ball dribbling drills help you develop strong, confident handles with game-like intensity and focus.

In this post, I break down the youth sports problems I see every day, from missing fundamentals to burnout, and share how we can better support young athletes.

Looking to introduce your children to sports? Learn how to create a fun, pressure-free experience that builds movement skills, confidence, and joy, starting around age 4.

Not getting the minutes you think you deserve? You’re not alone. Here’s why playing time isn’t personal, and how to shift your mindset to earn more time on the floor.

You’re not lazy. You’re not weak. You just care a lot. But if that pressure turns into fear, it can ruin the joy of the game. Here’s how to recognize performance anxiety, and finally play free.