5 Two-Ball Dribbling Drills to Build Real Handles

If you want to get serious about your ball handling, two-ball dribbling drills are one of the best ways to level up.

These drills aren’t just for show, they help you build hand control, coordination, and confidence with the ball in both hands. And when done right, with intensity, purpose, and focus, they’ll make your regular dribbling feel easier and more game-ready.

Here are 5 of my favorite two-ball drills that I use with athletes of all ages. They’re simple, but they’re not easy. Push yourself and watch your handles take off.

My favorite Two-Ball dribbling Drills

Drill 1: Two-Ball Pounds

Start with both balls bouncing at the same time, pound them waist-high for about 30 seconds.

Then switch to alternating pounds, where the balls bounce at different times (left-right-left-right) for another 30 seconds.

Focus on: staying low, wide base, pounding the ball hard, and keeping your eyes up.

Drill 2: High-Low

Dribble one ball high (around chest or shoulder level) while keeping the other low (ankle height). After 10–15 seconds, switch hands.

Why this works: You’re forcing your hands to work independently while staying in control. It also helps with ball feel and spatial awareness.

Drill 3: Windshield Wipers

Pound both balls out in front of you in a V pattern, side to side at the same time, like windshield wipers on a car.

This drill builds lateral hand quickness and control. Keep the movement sharp and tight.

Pro tip: Keep your feet wide and shift your weight slightly side to side to mimic game movement.

Drill 4: Crossovers & Combos

Start with two balls pounding. Then leave one ball, cross the other over to your opposite hand, and retrieve the first ball with the hand that just crossed.

You can progress to doing the same sequence with:

• Between-the-legs

• Behind-the-back

This drill improves timing, ball control, and coordination between hands, plus it adds pressure and chaos, which is what real games feel like.

Drill 5: Cone Series

Set up cones in a zig-zag pattern so you have to change directions at each cone. On the move, do one of the combo moves from Drill 4 (crossover, between, behind) at every cone.

This drill forces you to combine movement, decision-making, and ball control, exactly what you need in games.

What to Focus On During These Drills

• High intensity – Go hard. These aren’t just warm-ups.

• Pound the ball – Don’t baby the dribble. The harder you pound, the more control you gain.

• Wide base, knees bent – Athletic stance allows better movement and balance.

• Shift your weight – Your feet should be active, not flat.

• Eyes up – You don’t need to stare at the ball to control it. Train your feel.

Wrapping Up

Two-ball drills aren’t just a gimmick, they’re a legit way to build your handle fast. Add these to your weekly routine, stay consistent, and push your pace every time you work.

Want a challenge? Time each drill and try to beat your own pace or add reps each week.

Let me know which one feels the hardest right now or which one clicks for you. Keep grinding!