Earning your spot on the team takes more than talent. Learn how athletes can prove themselves through effort, coachability, and attitude to truly earn playing time.

Captains get the title, but leaders earn the trust. Discover the difference between rank and role, and how any athlete can step up and lead their team, without waiting for permission.

Looking to improve your ball handling? These 5 two-ball dribbling drills help you develop strong, confident handles with game-like intensity and focus.

The KHSAA dead period is more than just a break from practice. It's an opportunity for rest, recovery, and personal growth. Here's how student-athletes can use these two weeks to reset and stay ahead of the game.

In this post, I break down the youth sports problems I see every day, from missing fundamentals to burnout, and share how we can better support young athletes.

Not getting the minutes you think you deserve? You’re not alone. Here’s why playing time isn’t personal, and how to shift your mindset to earn more time on the floor.

You’re not lazy. You’re not weak. You just care a lot. But if that pressure turns into fear, it can ruin the joy of the game. Here’s how to recognize performance anxiety, and finally play free.

After a championship loss in high school, I blamed the refs. Looking back, I missed the real lesson. Here’s what athletes can learn when the scoreboard doesn’t go their way.